Meditation Integration- 3 Day Course

Find PEACEWITH your mind in 3 simple sessions.

At APOTHEC in Richmond, VA

3-Day Course August 10, 11, 12 — 6:30 PM to 8:00 PM — At APOTHEC

What You Will Learn:

  • The 1 Giant Mind Being Meditation Technique

  • Personalized tips that will help you build consistency and a pathway to reducing your stress

  • How to make meditation a daily habit in your life

  • How to be more present and calm as you go through the ups and downs of life

Includes:

  • Tea Pairings to Support your Practice

  • APOTHEC Gift Bag

Why Meditate?

Since 2015, 1 Giant Mind has gathered data from over 6,000 users of their smartphone app who volunteered to record their meditation experience over a period of time.

Here are just a few highlights of the survey that show why we should meditate

  • FEELING IN CONTROL: Controlling the important things in life improved in users by 16.6%

  • STRESS REDUCTION: A 17% reduction in stress and nervousness

  • MANAGING PROBLEMS: A 20% increase in the ability to handle personal problems 

  • CONTROLLING IRRITATIONS: A 15% improvement in the ability to control irritations that arise

  • COPING MECHANISMS: 8.7% improvement in coping with life’s demands and duties

  • FEELING ON TOP OF THINGS: 15% improvement in feeling on top of things

  • REDUCING ANGER: 16.6% improvement in reacting in anger to things out of their control

  • OVERCOMING DIFFICULTIES: 22% improvement in feeling that difficulties could be overcome

Course Overview:

3-Day Course — August 10, 11, 12 — 6:00 PM to 8:00 PM — At APOTHEC

Session 1

  • 6:00: Welcoming In

  • 6:05: Intro to 1 Giant Mind Being Meditation Technique

  • 6:25: Practice the Meditation

  • 6:45 Post Meditation Q&A

  • 7:05: 1 Giant Mind Technique Review

  • 7:30: Session Ends 

Session 2

  • 6:00: Welcome and Home Practice Review

  • 6:15: Review 1 Giant Mind Being Meditation Technique

  • 6:25: Practice the 1 Giant Mind Meditation Technique 

  • 6:45: Individual Report Outs and Tailored feedback

  • 7:05: Making Meditation a Daily Habit and Q&A

  • 7:30: Session Ends 

Session 3

  • 6:00: Welcome and Home Practice Review

  • 6:15: Practice the 1 Giant Mind Meditation Technique

  • 6:35: Individual Report Outs and Tailored feedback

  • 7:00: The Experience of Being In and Out of Meditation and Q&A

  • 7:30: Session Ends