Meditation Integration- 3 Day Course
Find PEACEWITH your mind in 3 simple sessions.
At APOTHEC in Richmond, VA
3-Day Course August 10, 11, 12 — 6:30 PM to 8:00 PM — At APOTHEC
What You Will Learn:
The 1 Giant Mind Being Meditation Technique
Personalized tips that will help you build consistency and a pathway to reducing your stress
How to make meditation a daily habit in your life
How to be more present and calm as you go through the ups and downs of life
Includes:
Tea Pairings to Support your Practice
APOTHEC Gift Bag
Why Meditate?
Since 2015, 1 Giant Mind has gathered data from over 6,000 users of their smartphone app who volunteered to record their meditation experience over a period of time.
Here are just a few highlights of the survey that show why we should meditate
FEELING IN CONTROL: Controlling the important things in life improved in users by 16.6%
STRESS REDUCTION: A 17% reduction in stress and nervousness
MANAGING PROBLEMS: A 20% increase in the ability to handle personal problems
CONTROLLING IRRITATIONS: A 15% improvement in the ability to control irritations that arise
COPING MECHANISMS: 8.7% improvement in coping with life’s demands and duties
FEELING ON TOP OF THINGS: 15% improvement in feeling on top of things
REDUCING ANGER: 16.6% improvement in reacting in anger to things out of their control
OVERCOMING DIFFICULTIES: 22% improvement in feeling that difficulties could be overcome
Course Overview:
3-Day Course — August 10, 11, 12 — 6:00 PM to 8:00 PM — At APOTHEC
Session 1
6:00: Welcoming In
6:05: Intro to 1 Giant Mind Being Meditation Technique
6:25: Practice the Meditation
6:45 Post Meditation Q&A
7:05: 1 Giant Mind Technique Review
7:30: Session Ends
Session 2
6:00: Welcome and Home Practice Review
6:15: Review 1 Giant Mind Being Meditation Technique
6:25: Practice the 1 Giant Mind Meditation Technique
6:45: Individual Report Outs and Tailored feedback
7:05: Making Meditation a Daily Habit and Q&A
7:30: Session Ends
Session 3
6:00: Welcome and Home Practice Review
6:15: Practice the 1 Giant Mind Meditation Technique
6:35: Individual Report Outs and Tailored feedback
7:00: The Experience of Being In and Out of Meditation and Q&A
7:30: Session Ends