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Find PEACEWITH your mind in 3 simple sessions.
Join a free Intro Talk on Zoom to learn more about the course. — January19th, 10:30 AM - 11:30 AM, and January 29th, 5:15 PM - 6:00 PM (You are encouraged to attend this session before the course)
CLICK THE ABOVE IMAGE TO REGISTER AND PAY
Why Meditate?
Since 2015, 1 Giant Mind has gathered data from over 6,000 users of their smartphone app who volunteered to record their meditation experience over a period of time.
Here are just a few highlights of the survey that show why we should meditate
FEELING IN CONTROL: Controlling the important things in life improved in users by 16.6%
STRESS REDUCTION: A 17% reduction in stress and nervousness
MANAGING PROBLEMS: A 20% increase in the ability to handle personal problems
CONTROLLING IRRITATIONS: A 15% improvement in the ability to control irritations that arise
COPING MECHANISMS: 8.7% improvement in coping with life’s demands and duties
FEELING ON TOP OF THINGS: 15% improvement in feeling on top of things
REDUCING ANGER: 16.6% improvement in reacting in anger to things out of their control
OVERCOMING DIFFICULTIES: 22% improvement in feeling that difficulties could be overcome