Free Intro Talk on Zoom — January19th, 10:30 AM - 11:30 AM, and January 29th, 6:30 PM - 7:30 PM (You are encouraged to attend this session before the course)

3-Day Course February 4, 5, 6 — 6:30 PM to 8:00 PM — On Zoom

What You Will Learn:

• The 1 Giant Mind Being Meditation Technique

• Personalized tips that will help you build consistency and a pathway to reducing your stress

• How to make meditation a daily habit in your life

• How to be more present and calm as you go through the ups and downs of life

Course Overview:

Intro Talk on Zoom — January19th, 10:30 AM - 11:30 AM, and January 29th, 6:30 PM - 7:30 PM (You are encouraged to attend this session before the course)

3-Day Course — February 4, 5, 6 — 6:30 PM to 8:00 PM — On Zoom

1/19 and 1/29 Intro Talk

• Learn more about Avi’s journey with meditation

• Q&A about the course

2/4 Session 1

• 6:30: Welcoming In

• 6:35: Intro to 1 Giant Mind Being Meditation Technique

• 6:55: Practice the Meditation

• 7:15 Post Meditation Q&A

• 7:45: 1 Giant Mind Technique Review

• 8:00: Session Ends 

2/5 Session 2

• 6:30: Welcome and Home Practice Review

• 6:45: Review 1 Giant Mind Being Meditation Technique

• 6:55: Practice the 1 Giant Mind Meditation Technique 

• 7:15: Individual Report Outs and Tailored feedback

• 7:35: Making Meditation a Daily Habit and Q&A

• 8:00: Session Ends 

2/6 Session 3

• 6:30: Welcome and Home Practice Review

• 6:45: Practice the 1 Giant Mind Meditation Technique

• 7:05: Individual Report Outs and Tailored feedback

• 7:30: The Experience of Being In and Out of Meditation and Q&A

• 8:00: Session Ends