Meditation Intensive- 6 Session Course
Find PEACEWITH your mind in 3 simple sessions.
This course was created for people who are serious about building a habitual meditation practice. When commitment is paired with consistency you will experience the benefits of this timeless ancient technology.
$150
6-Sessions
Sunday 12/7 10:30 - 12:00 PM: First Learning Session
Thursday 12/11 5:30 - 6:00 PM: First Practice Session
Sunday 12/14 10:30 - 12:00 PM: Second Learning Session
Thursday 12/18 5:30 - 6:00 PM: Second Practice Session
Sunday 12/21 10:30 - 12:00 PM: Third Learning Session
Tuesday 12/23 5:30 - 6:00 PM: Third Practice Session
Learning Session: An hour and a half for class content and meditation practice.
Practice Session: Thirty minutes for meditation practice and questions to deepen knowledge from learning sessions.
What You Will Learn:
The 1 Giant Mind Being Meditation Technique
Personalized tips that will help you build consistency and a pathway to reducing your stress
How to make meditation a daily habit in your life
How to be more present and calm as you go through the ups and downs of life
Why Meditate?
Since 2015, 1 Giant Mind has gathered data from over 6,000 users of their smartphone app who volunteered to record their meditation experience over a period of time.
Here are just a few highlights of the survey that show why we should meditate
FEELING IN CONTROL: Controlling the important things in life improved in users by 16.6%
STRESS REDUCTION: A 17% reduction in stress and nervousness
MANAGING PROBLEMS: A 20% increase in the ability to handle personal problems
CONTROLLING IRRITATIONS: A 15% improvement in the ability to control irritations that arise
COPING MECHANISMS: 8.7% improvement in coping with life’s demands and duties
FEELING ON TOP OF THINGS: 15% improvement in feeling on top of things
REDUCING ANGER: 16.6% improvement in reacting in anger to things out of their control
OVERCOMING DIFFICULTIES: 22% improvement in feeling that difficulties could be overcome
Learning Sessions Overview:
Session 1: All about getting you comfortable with meditation and introduce you to the practice.
Welcoming In
Intro to 1 Giant Mind Being Meditation Technique
Practice the Meditation
Post Meditation Q&A
Stress Reduction and it’s Relation to Creativity and Success
Session 2: All about building the needed boundaries and life style to have a committed practice.
Welcome and Home Practice Review
Review 1 Giant Mind Being Meditation Technique
Practice the 1 Giant Mind Meditation Technique
Individual Report Outs and Tailored feedback
Making Meditation a Daily Habit and Q&A
Session 3: All about learning to spot emotional reactivity before it creates chaos in life.
Welcome and Home Practice Review
Practice the 1 Giant Mind Meditation Technique
Individual Report Outs and Tailored feedback
The Experience of Being In and Out of Meditation and Q&A