Meditation Intensive- 6 Session Course

Find PEACEWITH your mind in 3 simple sessions.

This course was created for people who are serious about building a habitual meditation practice. When commitment is paired with consistency you will experience the benefits of this timeless ancient technology.

$150

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6-Sessions

  • Sunday 12/7 10:30 - 12:00 PM: First Learning Session

  • Thursday 12/11 5:30 - 6:00 PM: First Practice Session

  • Sunday 12/14 10:30 - 12:00 PM: Second Learning Session

  • Thursday 12/18 5:30 - 6:00 PM: Second Practice Session

  • Sunday 12/21 10:30 - 12:00 PM: Third Learning Session

  • Tuesday 12/23 5:30 - 6:00 PM: Third Practice Session

Learning Session: An hour and a half for class content and meditation practice.

Practice Session: Thirty minutes for meditation practice and questions to deepen knowledge from learning sessions.

What You Will Learn:

  • The 1 Giant Mind Being Meditation Technique

  • Personalized tips that will help you build consistency and a pathway to reducing your stress

  • How to make meditation a daily habit in your life

  • How to be more present and calm as you go through the ups and downs of life

Why Meditate?

Since 2015, 1 Giant Mind has gathered data from over 6,000 users of their smartphone app who volunteered to record their meditation experience over a period of time.

Here are just a few highlights of the survey that show why we should meditate

  • FEELING IN CONTROL: Controlling the important things in life improved in users by 16.6%

  • STRESS REDUCTION: A 17% reduction in stress and nervousness

  • MANAGING PROBLEMS: A 20% increase in the ability to handle personal problems 

  • CONTROLLING IRRITATIONS: A 15% improvement in the ability to control irritations that arise

  • COPING MECHANISMS: 8.7% improvement in coping with life’s demands and duties

  • FEELING ON TOP OF THINGS: 15% improvement in feeling on top of things

  • REDUCING ANGER: 16.6% improvement in reacting in anger to things out of their control

  • OVERCOMING DIFFICULTIES: 22% improvement in feeling that difficulties could be overcome

Learning Sessions Overview:

Session 1: All about getting you comfortable with meditation and introduce you to the practice.

  • Welcoming In

  • Intro to 1 Giant Mind Being Meditation Technique

  • Practice the Meditation

  • Post Meditation Q&A

  • Stress Reduction and it’s Relation to Creativity and Success

Session 2: All about building the needed boundaries and life style to have a committed practice.

  • Welcome and Home Practice Review

  • Review 1 Giant Mind Being Meditation Technique

  • Practice the 1 Giant Mind Meditation Technique 

  • Individual Report Outs and Tailored feedback

  • Making Meditation a Daily Habit and Q&A

Session 3: All about learning to spot emotional reactivity before it creates chaos in life.

  • Welcome and Home Practice Review

  • Practice the 1 Giant Mind Meditation Technique

  • Individual Report Outs and Tailored feedback

  • The Experience of Being In and Out of Meditation and Q&A